What is dr gina sam morning ritual?

Dr. Gina Sam, a board-certified gastroenterologist and internist, is known to have a structured morning ritual that helps her start her day on a positive note. Some aspects of her morning routine may include waking up early, practicing mindfulness or meditation, exercising or stretching, and setting intentions for the day ahead.

She may also incorporate skin care and self-care practices into her morning routine, such as drinking water, applying sunscreen, and taking time for herself before diving into her busy schedule as a medical professional. Overall, Dr. Gina Sam's morning ritual can be seen as a holistic approach to health and wellbeing, encompassing various aspects of mind, body, and soul.